Diabetes Prevention Decathlon

The Diabetes Prevention Decathlon programme is a set of structured education programme designed to help you avoid being diagnosed with Type 2 diabetes.

The Diabetes Prevention Decathlon is a 10-week programme that includes holistic wellbeing information as well as physical activity sessions and can be delivered as a face-to-face or virtual offering.

You will attend weekly, and within your team, you will collaborate to discover how to best reduce their risks; through theory sessions, games, discussion as well as having a 45-minute physical activity session that includes a variety of sports.

Competing in your teams, you will be motivated to increase your activity levels in between sessions to win ‘sweatcoins’ which you can redeem in exchange for prizes. Sweatcoins are also ‘earnt’ by watching weekly recap videos and participating in quizzes.

Book your place

Please click the relevant link below to sign up for this programme:

If you are registered with a participating GP in Wandsworth borough, click here to sign up for the Diabetes Prevention Decathlon.

Trinity Medical Centre (Drs Shah and Partners)

Bedford Hill Family Practice

Greyswood Practice

Streatham Park Surgery

Open Door Surgery

Bec Family Practice

Balham Health Centre

Tooting South Medical Centre

Queenstown Road Surgery

Bridge Lane Group Practice

Battersea Rise Group Practice

Lavender Hill Group Practice

Battersea Fields Practice

Mayfield Surgery

Heathbridge Practice

Tudor Lodge Health Centre

Chartfield Surgery

If you are registered with a GP in Richmond borough, click here to sign up for the Diabetes Prevention Decathlon.

York Medical Practice

Cross Deep Surgery

Woodlawn Medical Centre

Crane Park Medical Centre

Richmond Medical Group

Essex House

Sheen Lane

Glebe Road Surgery

Acorn Practice

Jubilee Surgery

Twickenham Park Surgery

Staines Road Medical Centre

Richmond Lock Surgery

Please do join us, we cant wait to meet you!

For all current participants (Decathletes)

This is the main page you will access throughout your ten-week journey. The Weeks 1 to 10 links on the right-hand side of the page (or below if you are reading on a smartphone) will only be accessible once you have attended your session. Your group facilitator will give you with a password each week for you to nick the next set of information.

The weekly pages include weekly recap videos that cover the content you will have learnt, and a programme of physical activity videos for people of all fitness levels for you to do at your leisure. There will also be downloadable answer and worksheets associated to the programme on each week’s page.